Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown
Read MoreWe all want a quick fix with instant healthy habits, but did you know it takes 66 days to make a habit? How do you commit to that time and keep motivated. I speak to someone who's done just that and kept the healthy habits going. How did she do it? Have a read to find out so that you can have your healthy habits stick. www.midlifemenu.com/blog/healthy-habits
Read MoreWhile there's no magic bullet to weightloss it doesn't have to be painful and a life of deprivation. There are ways to make weightloss easier. This blog post looks at one of those ways you might want to get extra support to make your weightloss journey easier. www.midlifemenu.com/blog/weightloss-easier
Read MoreWhat reasons are you giving yourself as to why you can't lose weight? What if I told you they were just excuses?! We all want to feel good and losing weight takes some effort so it's easier to feed ourselves excuses rather than the food we should be eating! This blog undercovers the most common excuses you're using. www.midlifemenu.com/blog/weightloss-excuses
Read MoreHow are you coping with the Christmas excess? There's the potential to eat and drink way more than you usually would at every turn. How do you navigate the Christmas excesses while still enjoying yourself and not feeling deprived. Pick just ONE thing you can manage and stick with it. This blog has loads of ideas! www.midlifemenu.com/christmas-excess
Read MoreDoes Christmas equal alcohol for you? And is your Christmas drinking undoing all of your healthy eating efforts? Do you know how many calories are in alcohol?! Maybe the thought of giving up the Christmas drinking is a big step too far. This blog will show you how to have Christmas drinking fun without the beer belly! www.midlifemenu.com/blog/christmas-drinking
Read MoreHas the Christmas eating well and truly started? How many meals out are you eating this month? Are you telling yourself there's no point and you might as well start again in January? If so, STOP! Do this simple calculation and get these simple tips working so that the Christmas eating doesn't end in weight gain! www.midlifemenu.com/blog/christmas-eating
Read MoreWe're designed to love sugar, but sugar doesn't love us back. Sugar highs followed by slumps and 'hanger' typify the sugar rollercoaster. If you're craving sugar with your morning coffee or experiencing the 3pm slump, that's not normal, it's the sugar rollercoaster messing with you. But how do you step off the ride? www.midlifemenu.com/blog/sugar-rollercoaster
Read More
