Right Now:
You want more energy, to lose weight and feel like yourself again, BUT:
you don’t have any willpower against the 4pm cravings and evening snacking
you don’t want to feel deprived or add any more stress to your already busy life
you don’t want to give up wine or chocolate
you don’t want to give up socialising and eating out aka feeling normal
you want to still enjoy cooking and eating real food
This is where Midlife Menu comes in…
““I am always surprised by how much I learn from Ruth about living a healthy, energy-filled life. Her unending source of knowledge and enthusiasm for the subject is both inspiring and motivating but more importantly for me, is grounded in the reality of daily living.””
“I know food is meant to be fuel to keep us healthy and moving but it doesn’t need to be boring and repetitive! Having tasted some of Ruth’s amazing recipes I know food can be both delicious and interesting whilst also making you feel happy that you’re eating sensibly!””
