Hi, I’m Ruth and I’m a registered nutritionist, keen but slow amateur runner and peanut butter addict.

I support midlifers who are struggling with midlife nutrition and weight gain around the middle and want to do something about it without having to turn their lives upside down.

I help people ditch the junk and get off the sugar rollercoaster step-by-step so they can live a healthy, energy-filled life.

I have a MSc in Human Nutrition (with distinction) plus over 12 years teaching experience in university education, teaching students how to improve their academic skills and, through a personalised approach, support them to achieve their goals.