Posts tagged food
Five Dinner Winners for A Healthy Midlife

Sometimes it can be hard to think of evening meals day after day. It’s fun to do the entertainment cooking for the daily dinners can feel like a drag if you’re not feeling very inspired. This blog gives you five easy dinners to see you through the week without having to use too much effort. And why not double up the portions so that you’ve got your lunch all prepped for the next day too. That’s this week sorted then! www.midlifemenu.com/blog/midlife-dinners

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5 Ways to Ease the Stress of Eating Out

Do you find it stressful eating out? Are you unsure what to order or do you find that friends make it difficult for you when eating out? As we come to summer time there seem to be more opportunities for eating out whether that’s outside at the pub or round at a friend’s house. If you’re working hard at eating healthily and keeping that midlife weight gain in check then you don’t want the eating out enjoyment to ruin this. Have a read of five way you can stop this. midlifemenu.com/blog/eating-out

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7 Easy Steps to Losing Weight (part II) - simple food swaps to beat afternoon cravings, without giving up wine or chocolate

Losing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight-part-two

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7 Easy Steps to Losing Weight (part 1) - simple food swaps to beat afternoon cravings, without giving up wine or chocolate

Losing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight

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Making cooking fun: 5 ways to try today to prevent a midweek food funk

Do you struggle with making cooking fun when you’re trying to come up with meals that are quick, tasty and relatively healthy? Like you, I can find myself in a food funk, struggling to know what to do with the random selection of items in the fridge. Try making cooking fun this week with one of these five ideas. midlifemenu.com/blog/making-cooking-fun

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Raw or cooked - which should you be eating? Which Contains More Vitamins and Minerals?

Which is better for me, raw or cooked? Does one have more vitamins and minerals than the other? As we try to hang on to our New Year's resolutions to eat more healthily, this blog explains which foods are best for us raw and which ones are actually better for us cooked. Helping you decide which to have raw or cooked. www.midlifemenu.com/blog/raw-or-cooked

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