Posts in Habits
5 Ways to Ease the Stress of Eating Out

Do you find it stressful eating out? Are you unsure what to order or do you find that friends make it difficult for you when eating out? As we come to summer time there seem to be more opportunities for eating out whether that’s outside at the pub or round at a friend’s house. If you’re working hard at eating healthily and keeping that midlife weight gain in check then you don’t want the eating out enjoyment to ruin this. Have a read of five way you can stop this. midlifemenu.com/blog/eating-out

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How to exercise when you have no time

We all live increasingly busy, yet sedentary lives and that makes combining good eating with exercise much more of a challenge. Hopefully Midlife Menu has you thinking about eating well. But as the weather improves and the days feel brighter,  it’s also a good time to look at how something as simple as walking can help not only weight loss but reaching that Midlife Menu goal … better health and wellbeing at a demanding time of life. midlifemenu.com/blog/walking

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Water - How Much Do I Really Need to Drink?

You probably know you should be drinking water but what if you find it boring? How much water should you be having and what drinks count as water? You might be pleasantly surprised! This blog post explains all of this and more and gives you three 'water rules' to help guide you through staying hydrated. midlifemenu.com/blog/water

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Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn

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Three Tips To Avoid Weight Gain Over the Easter Holidays

Overeating at special occasions and times of the year like Easter is to be expected. But if you're overeating most of the time it's going to hinder your efforts to reduce the midlife weight gain around the middle. This blog gives three simple strategies to use straight away to avoid overeating and gaining weight over the holidays.. www.midlifemenu.com/blog/avoid-overeating-at-easter

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7 Easy Steps to Losing Weight (part II) - simple food swaps to beat afternoon cravings, without giving up wine or chocolate

Losing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight-part-two

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7 Easy Steps to Losing Weight (part 1) - simple food swaps to beat afternoon cravings, without giving up wine or chocolate

Losing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight

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