Are you overeating your way through lockdown?

Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown

Lifestyle, Belly Fat, Motivation, Midlife, Health, Habits, NutritionMidlife MenuMay 9, 2020alcohol, habits, cooking, snacks, Advice, Drink, Food, weightloss, Caffeine, Health, Healthy Eating, stress, TiredComment

Christmas drinking - want to cut down without being a party pooper?

Does Christmas equal alcohol for you? And is your Christmas drinking undoing all of your healthy eating efforts? Do you know how many calories are in alcohol?! Maybe the thought of giving up the Christmas drinking is a big step too far. This blog will show you how to have Christmas drinking fun without the beer belly! www.midlifemenu.com/blog/christmas-drinking

Habits, Health, Lifestyle, MidlifeMidlife MenuDecember 13, 2019Habits, alcohol, Blood sugar, Christmas, Drink, Weight, Health, Hormones, stressComment