Posts tagged stress
Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn

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How to navigate the festive period without the Christmas weight gain

The average person experiences at least a few pounds of Christmas weight gain. This can be demoralising if you've been working hard to eat heathily. Plus with midlife weight gain happening too we don't need the additional Christmas weight gain undoing all our hard work. This blog post will navigate Christmas eating. www.midlifemenu.com/blog/christmas-weight-gain

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Midlife weight gain - Haven't Changed Anything in Your Diet But Getting Fatter?

Midlife weight gain around the middle can be due to many reasons and not necessarily a particular food or drink that you're consuming. It can be frustrating if you haven't done anything different but you're experiencing mid 40s weight gain. Find out what you can do to reduce or halt your midlife weight gain. www.midlifemenu.com/blog/midlife-weight-gain

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Why Your Waist Measurement Matters More Than What You Weigh

Do you weigh yourself or do you measure yourself? Your waist measurement can tell you a lot about whether you're carrying extra weight around the middle. This can have implications for your health. This blog explains why your waist measurement is important and what you can do to reduce your waist size. midlifemenu.com/blog/waist-measurement

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Metabolism - what is it? And 5 ways to boost your metabolism to help reduce the belly fat

Find out what your metabolism actually is before diving into what are the best metabolism boosters for midlifers looking to reduce weight around the middle. Many lifestyle factors affect metabolism and this blog lists five straightforward ways to increase your metabolism that won't require lots of time or money.

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