Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown
Read MoreWe all want a quick fix with instant healthy habits, but did you know it takes 66 days to make a habit? How do you commit to that time and keep motivated. I speak to someone who's done just that and kept the healthy habits going. How did she do it? Have a read to find out so that you can have your healthy habits stick. www.midlifemenu.com/blog/healthy-habits
Read MoreWhile there's no magic bullet to weightloss it doesn't have to be painful and a life of deprivation. There are ways to make weightloss easier. This blog post looks at one of those ways you might want to get extra support to make your weightloss journey easier. www.midlifemenu.com/blog/weightloss-easier
Read MoreAre new year resolutions the way to set yourself up for weightloss success in 2020? Maybe not if the stats are to be believed. More than a quarter will quit within a week and only one in 10 will keep their resolutions until the end of the year. This blog tackles the top FAQs when setting yourself up for weightloss success and try this ONE mindset shift to help your success in 2020. www.midlifemenu.com/blog/new-year-success
Read MoreWhat reasons are you giving yourself as to why you can't lose weight? What if I told you they were just excuses?! We all want to feel good and losing weight takes some effort so it's easier to feed ourselves excuses rather than the food we should be eating! This blog undercovers the most common excuses you're using. www.midlifemenu.com/blog/weightloss-excuses
Read MoreHow are you coping with the Christmas excess? There's the potential to eat and drink way more than you usually would at every turn. How do you navigate the Christmas excesses while still enjoying yourself and not feeling deprived. Pick just ONE thing you can manage and stick with it. This blog has loads of ideas! www.midlifemenu.com/christmas-excess
Read MoreHas the Christmas eating well and truly started? How many meals out are you eating this month? Are you telling yourself there's no point and you might as well start again in January? If so, STOP! Do this simple calculation and get these simple tips working so that the Christmas eating doesn't end in weight gain! www.midlifemenu.com/blog/christmas-eating
Read MoreWith the weather turning cold, dark and damp, is it any wonder that we can find ourselves comfort eating to give us that hygge feeling? As we gear up for Christmas, temptation is everywhere. So, why do we feel the pull of seasonal comfort eating? And what can we eat and drink to make us feel nurtured and not deprived? www.midlifemenu.com/blog/seasonal-comfort-eating
Read More
