Posts tagged weightloss
Eating Habits - Breaking the Top Three From a Midlife Childhood

Your eating habits that you have now might have their roots in your childhood. Some of the eating habits we learned as children might still be playing out in our day to day eating habits today and getting in the way of our long term nutrition goals. This blog breaks the top three eating habits from a midlife childhood. midlifemenu.com/blog/eating-habits

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Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn

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