Posts tagged Caffeine
Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay.

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Five Ideas to Improve Your Midlife Health … Right Now!

A healthier lifestyle doesn't have to be a case of all or nothing. If you've had a lapse from either a heavy weekend, a 2 week holiday or months of feeling you can't be bothered, then here's how to stop a lapse becoming a collapse. Choose from 5 easy steps to kickstart that healthier lifestyle today!

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