Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown
Read MoreWho doesn't love a cup of tea? And how do you take your tea? Leave the teabag in, milk in first, no milk and a slice of lemon? And what constitutes the perfect strength of brew? We're second in the tea drinking league of nations but is it doing us any good? Is drinking tea healthy or is it doing us more harm than good? www.midlifemenu.com/blog/drinking-tea
Read MoreDo you find that a change of routine affects your healthy eating efforts? Holidays have been shown to be a time when midlifers put on weight and with half term coming up are you planning some eating and drinking activities. This blog post shows you how to avoid the weight gain associated with a change of routine. midlifemenu.com/blog/change-routine
Read MoreHeartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn
Read MoreA healthier lifestyle doesn't have to be a case of all or nothing. If you've had a lapse from either a heavy weekend, a 2 week holiday or months of feeling you can't be bothered, then here's how to stop a lapse becoming a collapse. Choose from 5 easy steps to kickstart that healthier lifestyle today! www.midlifemenu.com/blog/5-health-steps-now
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