Posts tagged Drink
Food and Drinks to Avoid if You Get Migraines

Migraines are painful and debilitating and can strike out of nowhere. There are certain migraine triggers which are worth knowing including some foods and drinks that you might want to avoid. The best way to know is track the potential food and drink triggers and see if it makes any difference to your migraines. midlifemenu.com/blog/migraines

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Water - How Much Do I Really Need to Drink?

You probably know you should be drinking water but what if you find it boring? How much water should you be having and what drinks count as water? You might be pleasantly surprised! This blog post explains all of this and more and gives you three 'water rules' to help guide you through staying hydrated. midlifemenu.com/blog/water

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Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn

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Back on track after Christmas - 3 things to focus on

It can be hard to get back on track after a couple of weeks of indulgent eating, especially if there are goodies still around. You might feel you're on a sugar roller coaster with carb cravings kicking in. This blog details three areas to focus on along with easy tips to help you get back on track after Christmas. midlifemenu.com/blog/back-on-track-after-christmas

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Coffee - Are there benefits or side effects to drinking coffee? Who can drink it and who should avoid it?

Are there any benefits or side effects of drinking coffee? And are there some people who shouldn't be drinking it? This blog looks at the amount of caffeine in coffee and caffeine metabolism plus the effects of drinking coffee on midlife weight gain around the middle. midlifemenu.com/blog/side-effects-coffee

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