Posts tagged Drink
Back on track after Christmas - 3 things to focus on

It can be hard to get back on track after a couple of weeks of indulgent eating, especially if there are goodies still around. You might feel you're on a sugar roller coaster with carb cravings kicking in. This blog details three areas to focus on along with easy tips to help you get back on track after Christmas.

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Coffee - Are there benefits or side effects to drinking coffee? Who can drink it and who should avoid it?

Are there any benefits or side effects of drinking coffee? And are there some people who shouldn't be drinking it? This blog looks at the amount of caffeine in coffee and caffeine metabolism plus the effects of drinking coffee on midlife weight gain around the middle.

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