Posts tagged Nutrition
Post Holiday Blues: Simple Meal Prep Ideas To Get You Back on Track

Beat the post-holiday eating blues with these quick and easy meal prep ideas. It can be hard to get back into the routine and healthy eating after a few days or weeks of eating whenever you like and maybe whatever you like too! But with these meal prep ideas your healthy eating will be back on track in no time. midlifemenu.com/blog/meal-prep-ideas

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Food and Drinks to Avoid if You Get Migraines

Migraines are painful and debilitating and can strike out of nowhere. There are certain migraine triggers which are worth knowing including some foods and drinks that you might want to avoid. The best way to know is track the potential food and drink triggers and see if it makes any difference to your migraines. midlifemenu.com/blog/migraines

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Turmeric - Is It Really A Midlife Miracle Spice?

I love using turmeric in everything from smoothies and lattes to the more usual curries. But does it live up to its superfood image? This blog covers the uses and health benefits of turmeric, some of which are very impressive. And it also covers how to get the maximum benefit from turmeric in your cooking. midlifemenu.com/blog/turmeric-uses-and-benefits

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Protein – Helping to Fight Midlife’s Hotspots

Protein seems to be a hot topic at the moment with many people considering a vegan or plant based diet. Will they get enough protein? Where will their protein come from? How much protein should we have? What are the benefits of protein? And can you have too much protein? All these questions are answered in this blog. midlifemenu.com/blog/protein

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Eating Habits - Breaking the Top Three From a Midlife Childhood

Your eating habits that you have now might have their roots in your childhood. Some of the eating habits we learned as children might still be playing out in our day to day eating habits today and getting in the way of our long term nutrition goals. This blog breaks the top three eating habits from a midlife childhood. midlifemenu.com/blog/eating-habits

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Six simple food swaps to prevent long term health issues

Did you know heart and circulatory disease causes a quarter of all deaths in the UK,  1 in every 16 people in the UK have diabetes  and the thing they have in common? Inflammation! This week I look at six really easy food swaps which can help guard against the danger of this silent health risk. midlifemenu.com/blog/food-swaps


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