Posts tagged Nutrition
Protein – Helping to Fight Midlife’s Hotspots

Protein seems to be a hot topic at the moment with many people considering a vegan or plant based diet. Will they get enough protein? Where will their protein come from? How much protein should we have? What are the benefits of protein? And can you have too much protein? All these questions are answered in this blog.

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Eating Habits - Breaking the Top Three From a Midlife Childhood

Your eating habits that you have now might have their roots in your childhood. Some of the eating habits we learned as children might still be playing out in our day to day eating habits today and getting in the way of our long term nutrition goals. This blog breaks the top three eating habits from a midlife childhood.

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Six simple food swaps to prevent long term health issues

Did you know heart and circulatory disease causes a quarter of all deaths in the UK,  1 in every 16 people in the UK have diabetes  and the thing they have in common? Inflammation! This week I look at six really easy food swaps which can help guard against the danger of this silent health risk.

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