Posts tagged Exercise
How to navigate the festive period without the Christmas weight gain

The average person experiences at least a few pounds of Christmas weight gain. This can be demoralising if you've been working hard to eat heathily. Plus with midlife weight gain happening too we don't need the additional Christmas weight gain undoing all our hard work. This blog post will navigate Christmas eating.

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5 Ways to Naturally Lower Your Christmas Stress Hormone (Cortisol)

As midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Christmas our stress levels can rise further as additional jobs get added to our to-do list. This can have an effect on our main stress hormone, cortisol, which can negatively affect our health and weight loss efforts. Find out five ways to reduce your main stress

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Metabolism - what is it? And 5 ways to boost your metabolism to help reduce the belly fat

Find out what your metabolism actually is before diving into what are the best metabolism boosters for midlifers looking to reduce weight around the middle. Many lifestyle factors affect metabolism and this blog lists five straightforward ways to increase your metabolism that won't require lots of time or money.

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