Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburnRead More
Do you have minor symptoms that just don’t seem to go away? Do you notice a tickly cough after eating certain foods? Are you always reaching for a tissue because your nose starts running when you have a milky drink?
As a midlifer you might have put up with these niggly symptoms for a while … but did you ever consider that those aches and pains could potentially be food intolerance? This week I look at some common intolerances and what you can do to reduce their effects. www.midlifemenu.com/blog/food-intoleranceRead More