Posts tagged sugar substitutes
Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay.

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Are Sugar Substitutes a Sweet Option?

Regular Midlife Menu followers will know I’m not a great fan of sugar. It’s addictive, causes weight gain and plays havoc with your midlife health by spiking your blood sugar levels. But today I’m making a slight exception because if there’s one ingredient worse than sugar for midlife health, it’s those sugar substitutes .... artificial sweeteners. Find out more about types of sweeteners, when sugar is actually the sweeter health option (!) and 3 ways you can cut down sugar without sweetener substitutes.

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